Your Body Needs Sleep to Lose Weight
Sleep is one of the most essential biological processes, allowing both your mind and body to revitalize themselves overnight. According…
Positive Affirmations for Your Weight Loss Journey
Healthy weight loss doesn't happen overnight. Anyone that promises quick fixes or fad diets knows that their weight loss plan…
Summer Bodies are Made in the Winter (and Maintained Year-round)
If you’re having a busy holiday season, sometimes the last thing you want to do is go for a run.…
Do I Need a Probiotic?
Probiotics are microscopic organisms that attach to the walls of the intestines, where they aid in digestion by promoting a…
7 Little Ways to Be Active During the Day
It's easy for people to get too focused on their work and not take any time out of the day…
How to Start Exercising Without Burning Out
Consistent exercise is essential for enhancing your overall health and is a great way to maintain a healthy weight. Not…
Is Tracking Food Important for Weight Loss?
The most effective way to lose weight and build muscle is to follow a healthy diet. However, this is easier…
4 Alternatives to Halloween Candy for Weight Loss
It's that spooky time of year again, and most people are starting to get ready for the one night of…
Does Drinking More Water Help You Lose Weight?
The short answer is yes, drinking more water can help you lose weight! Staying properly hydrated is essential to your…
How to Successfully Detox your Body
Detoxification is the process in which toxins and other harmful substances are removed from the body. Naturally, the body has…
