As you embark on your weight loss journey, having a well-thought-out plan may help keep you on track. But even with the best intentions, there may be times when you slip up. While discouraging, it doesn’t mean you have failed.
Falling off track is to be expected and may happen for a variety of reasons. Maybe you had an unplanned indulgence or skipped a couple of workouts. Whatever the reason, the important thing is not to let one slip-up deter you from your goals.
What To Do When You’ve Slipped on Your Weight Loss Plan
If you find yourself off track, don’t despair. The following tips may give you the boost you need to get your weight loss plan back on track.
1. Assess Your Triggers
There are several reasons why you might fall off your weight loss plan. By identifying what triggers your unhealthy eating or temptation to skip out on exercise, you may be better prepared to avoid those situations in the future.
Common triggers include:
If you have a slip-up, write down what happened and try to avoid that situation in the future. Use each slip-up as a learning experience and try to stay positive.
2. Get Weight Loss Support From Others
In addition to boredom and stress, the people around you may also influence your weight loss journey. If your friends and family don’t support your goals, it may be more difficult to stay on track.
Finding a group of supportive and positive individuals may provide you with the motivation and accountability you need to stick with your plan. Furthermore, finding a friend to work out with or meal plan with may make the journey more enjoyable.
3. Rework Your Weight Loss Plan
If you often find yourself falling off track, it may be time to sit down and reassess your goals. However, making too many changes at once may set you up for failure. So instead, focus on making minor tweaks to your diet or exercise routine.
For example, if you typically eat out for lunch, try packing a healthy lunch from home. If you’re not getting enough exercise, try adding a 20-minute walk to your daily routine. Making small changes like these may help you stick with your plan in the long run.
4. Find Inspiration for Your Weight Goals
Slipping up on your weight loss plan may cause you to doubt your ability to reach your goals. When you find yourself in this situation, it may be helpful to look for inspiration.
Think about why you started your weight loss journey in the first place. Remind yourself what your long-term goals are and what motivates you. Remember that weight loss is a marathon, not a sprint. Losing weight takes patience and consistency.
5. Keep a Food and Exercise Journal
When it comes to maintaining a weight loss plan, keeping a detailed journal allows you to note your successes and slip-ups. This may help you identify patterns in your eating and exercise habits. In addition, by knowing where you fell short, you can work on making changes to improve your results.
Your exercise and food journal should include information such as:
- The date
- What you ate and drank that day, including portion sizes
- How you are feeling (happy, stressed, bored, etc.)
- What physical activity you did
- How long you exercised for
- How you felt after working out
6. Grocery Shop with a Plan
Going to the grocery store without a list or a plan may be dangerous for your weight loss journey. If you don’t have a list, you may be more likely to buy unhealthy or processed foods. To make grocery shopping easier, try planning your meals for the week and making a list of the ingredients you need.
Focus on getting whole, unprocessed foods that may help you reach your goals. It is also a good idea to find healthy but satisfying snacks. This way, you won’t be as tempted to buy unhealthy foods when you feel hungry. Also, avoid going to the grocery store when you’re hungry, as this may lead you to buy more food than you need.
7. Contact Garcia Weight Loss
At Garcia Weight Loss, we understand that weight loss is a journey. Our team may provide you with the resources and support to reach your goals every step of the way. If you find your weight loss plan slipping, contact Garcia Weight Loss and take the next step towards a healthier you.