The health dangers of sugar
Sugar is one of the most health-damaging substances you can possibly eat, yet this ingredient is abundant in many foods, including most processed and packaged foods — even non-dessert foods. High sugar intake is primarily associated with obesity and type 2 diabetes, but is also…
6 fitness mistakes that can lead to a weight-loss plateau
Seeing positive weight-loss results after you’ve been exercising regularly can feel highly motivating and rewarding. But when you suddenly stop losing weight, you may feel confused, frustrated, and ready to give up — especially when you’ve been consistent with exercise and healthy eating. When you’ve…
Not all carbohydrates are created equal
Carbohydrates are essential for fueling your body with energy. The right types of carbs can regulate your blood sugar, offer a lasting feeling of fullness, and lend to muscle growth, among many other health benefits. But not all carbs are healthy. It’s important to know…
The best post-workout snacks
Nourishing your body with healthy foods is the best way to reward yourself after having an amazing workout. Certain foods can promote muscle growth, replenish your energy, and help you recover more quickly. The best post-workout snacks are generally high in protein and complex carbohydrates…
Preventing foodborne illnesses
Foodborne illness, also known as food poisoning, affects one in every six Americans annually. Foodborne illnesses are caused by consuming foods and drinks contaminated with bacteria, viruses, and parasites, and trigger symptoms similar to those caused by the flu. Food poisoning can usually be prevented…
Tap into your emotions for weight-loss motivation
When regular exercise and a healthy diet fail to help you reach your weight-loss goals, you may feel tempted to throw in the towel and give up. But sometimes, the key to losing weight is discovering your true motivation behind weight loss. Why do you…
Herbs and spices that can help you lose weight
Focusing your diet on fresh, whole foods — rather than processed foods — is an ideal, healthy way to accelerate your weight-loss efforts. But if you’re concerned about having to eat bland, flavorless food, know there are many herbs and spices that not only add…
How to get your kids to eat more veggies
Children can be picky eaters — which is why many parents struggle with influencing their kids to practice good nutrition and healthy eating. Vegetables are packed with the vitamins, minerals, and antioxidants your kids need for improved energy, mood, and cognitive function. Getting your kids…
10 benefits of gardening
Gardening is more than just a hobby, and offers a number of lifelong health benefits. This highly therapeutic activity involves lots of movement and exercise, and works all your major muscle groups as you perform tasks such as raking, digging, and planting. Better yet, gardening…
From the doc: Proper portions without a food scale
Portion control is often an issue when you’re trying to lose weight. Whether you’re following a specific nutritional plan or just trying some new healthy recipes, the more closely you can stick to the recommended portion sizes, the better your meal plan will work! Depending…